The Physical Practice of Yoga 

2026 Winter Session held at Studio Orange, 441 Fairford St W, MJ

Saturday, January 10-31,  11:30am-1:00pm

Let’s move our bodies!  Yoga is an ancient practice that has shifted and transformed over the past 4000 years.  Come discover how to move your body in a safe way, at the same time building strength and mobility.  You will be guided on how to engage your muscles properly, adjust your alignment in a safe way and modify with props.  Yoga is for every body!  (This session is based on vinyasa)

Vinyasa is a creative form of yoga where poses are linked together with the breath in a flowing sequence.  The beauty of this practice is the variety.  There is no standard sequence, and the style, pace and intensity can vary each class. 

Previous experience isn't required.  This session is perfect for beginners as well as seasoned practitioners.

What you'll get:

• 4, 90 minute in-person classes with Victoria at Studio Orange
• One Month access to Livestream Classes - Monday's 6:30pm CST
• One Month access SWNY on-demand library 
• First access to register for upcoming sessions, events & retreats

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